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CrozzFit XT weight lifting icon

2/11/2019

CrossFit XT – CrossFit


Warm-up


10:00 to go through
25 single unders
20 lunges
15 PVC pass throughs
10 inch worm push ups
50’ duck walk
10 inch worm push ups
15 PVC pass throughs
20 lunges
25 single unders

Strength

Backsquat (1 x 1)


20 minutes on the clock to find new 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)


AMRAP 15:00
30 double unders
15 power cleans (115/75)
30 box jumps (24/20)
15 T2B

Posted on February 10, 2019