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CrozzFit XT weight lifting icon

2/8/19

CrossFit XT – CrossFit


Warm-up

Clean Warm Up (No Measure)


2 MIN ROW OR BIKE
2x
20 jumping jacks
20 Mt.Climbers
10 Push ups
10 Lunges with rotation
15 air squats
10 Dislocates
:30 hollow holds

Stretch:
World’s Greatest Stretch
Pigeon
Shoulders
Ankles
Hips

Strength

1 power clean + 1 hang power clean (6 x 1 increasing each time)


Metcon

Metcon (Calories)


EMOM 12
Even : Ski Erg (Max Cals)
Odd: S2O 115/85 x 6
Score is calories from ski erg

Posted on February 7, 2019