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CrozzFit XT weight lifting icon

3/11/19

CrossFit XT - CrossFit


Warm-up


5 mins:
30 sec- AB
30 sec- Sumo Squat
30 sec- Russian Twists
4 mins:
100ft.KB Overhead Walk (dual)
100ft. Burpee Broad Jump

Strength

Back Squat (5-5-5-5-5)

Metcon

Metcon (AMRAP - Rounds)


EMOM 20 mins:
Min 1- 10 KB Push Presses, 55/35lbs.
Min 2- 12 C2B Pullups
Min 3- 15 Box Jump overs, 24/20""
MIn 4- Rest
Score is completed minuted
12/20 , 16/20 or 20/20, etc

Posted on March 10, 2019