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CrozzFit XT weight lifting icon

3/12/19

CrossFit XT - CrossFit


Warm-up


5 sets:
3 Broad jumps
20 Plates jumps
10 sec- AB sprint
Rest 1 min
*increase intensity each set

Metcon

Metcon (AMRAP - Rounds and Reps)


AMRAP 20 mins:
1 Clean, 225/155lbs.
5 Burpees over the bar
10 Wallball Shots, 20/14lbs.

Posted on March 11, 2019