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CrozzFit XT weight lifting icon

3/13/19

CrossFit XT - CrossFit


Warm-up


AMRAP 10 mins:
10 Left arm DB Deadlifts
10 Left arm DB Side Bends
10 Left arm DB Preses
20 second AB
10 Right arm DB Deadlifts
10 Right arm DB SIde Bends
10 Right arm DB Presses
20 second AB

Strength

Snatch (3 level snatch)


EMOM 7 mins:
3 Level Snatch (quarter, half, full)
*building

Metcon

Metcon (Time)


10-9-8-7-6-5-4-3-2-1 reps for time:
DB Snatch, 50/35lbs.
Push Press, 115/75lbs.
Time Cap= 10 mins
Weights should be light enough to go UB the whole time. Push Jerks are NOT allowed.

Posted on March 12, 2019