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CrozzFit XT weight lifting icon

3/14/19

CrossFit XT - CrossFit


Warm-up


2 sets:
45 sec Row
Rest 15 sec
45 sec Lunges
Rest 15 sec
45 sec Plank
Rest 15 sec
45 sec Ring Row
Rest 15 sec

Metcon

Metcon (Time)


3 rounds for time:
1000m Row
5 rounds of ""Cindy""
*WOD credit: CrossFit.com
Cindy = 5 Pullups, 10 pushups, 15 squats

Posted on March 13, 2019