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CrozzFit XT weight lifting icon

3/15/2019

CrossFit XT - CrossFit


Warm-up


EMOM 9 mins:
Min 1-10/7 cal AB
MIn 2- 15 KB Sumo deadlifts
MIn 3- 12 T-Pushups

Strength

Bench Press (5-5-5-5-5)

Metcon

Metcon (Time)


Every 3 mins for 18 mins:
15/10 Cal. AB
15 Deadlifts, 225/155lbs.
Score is slowest Round

Posted on March 14, 2019