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CrozzFit XT weight lifting icon

Endurance WOD

CrossFit XT - CrossFit


Warm-up


40 jumping jacks
1:30 front scale practice (right)
1:30 front scale practice (left)
40 jumping jacks
10/10 reverse lunge w/ knee drive
20/20 arm circles

Metcon

Metcon (No Measure)


Wod Intervals:
10 minutes work/4 minutes rest

-Row, every 400m do 10 burpees

-Ski, every 20 calories do
15 air squats
15 pushups or 40 mountain climbers

-Bike 2 miles, remaining time step ups

Core:
40 abmat sit-ups
15/15 bird dogs

Posted on March 9, 2019