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CrozzFit XT weight lifting icon

XT Saturday Comp

CrossFit XT - CrossFit


Warm-up


2x through

30 JJ
10 squats
5/5 lunges
10 KBS light
5 burpees
5 step ups
5 box jumps
10 beat swings

Stretches

Metcon

Metcon (AMRAP - Reps)


Amrap 16

15 wall balls
30 rkbs 53/35
15 box jumps
30 Med ball situps

Rest one minute

Amrap 2

Pull-ups or ring rows. Depending on skill level.

Rx+ MUSCLE UPS

Posted on February 8, 2019